it is often called a wonder fruit. Now a new reserach has revealed that EATING STRAWBERRIES could help stave off ageing and even prevent CANCER & DIABETES
Thursday, August 18, 2011
Monday, August 8, 2011
Premature Ejaculation Yoga Can Do Wonders For Your Sexual Life!
Premature ejaculation yoga will make it easier to cure PE permanently and other areas of your life as well. Yoga has always been a form of cleaning the body, mind and soul leaving you purified from the inside out.
How premature ejaculation yoga aids in the delaying ejaculation process is by clearing any fear, anxiety, anxiousness, depression and any other negative emotions build up inside of you.
These are emotions that you have associated with certain situations in your life including sexual intercourse.
Yoga allows for you to be able to remain calm in any type of situation gain self control and have a strong sub-conscious mind.
The great thing about applying yoga to permanently treat premature ejaculation is that it not only cures PE you begin to look at life like never before allowing all tension to be released from your life.
Premature Ejaculation Yoga Postures
The yoga poses below have been carefully chosen and have been proven to be very effective in cleaning out the body from any stress and tension. Choose the pose that you are most comfortable with you or choose them all, the goal is to release and replace all negative emotions associated with premature ejaculation.
Seated Poses – Seated yoga poses focus on flexibility and more energetically grounded.
- Accomplished Pose – Comfortable seated position, opens the hips, lengthens the spine and inner calm
- Bound Angle – Opens hips and chest, lengthens the spine, stimulates the reproductive, nervous and respiratory systems
- Child – Calms the body, mind and spirit. Massages and tones the abdominal organs and stretches low back
- Balancing Table – Improves balance, memory, focus and coordination
- Camel Pose – Opens the chest, tonifies the kidneys and stimulates the respiratory, circulatory, nervous and endocrine systems
Supine Poses – This type of pose is on your back and is usually at the end of your yoga training. These positions release stress and increase flexibility.
- Bridge – Energizes the body, stimulates the nervous system and strengthens the core and lower body
- Corpse – Rejuvenates the body, mind and spirit reducing stress and tension
- Fish – Stimulates cardiovascular, respiratory and nervous system
- Plow – improves circulation of blood, stimulates the thyroid and immune system, releases stress and tension in the shoulders and back
- Knee Down Twist – stretches the back muscles, realigns and lengthens the spine, and hydrates the spinal disks
Prone Poses – These poses build core body strengths in the lower back an abs which energizes the body and tonify the kidneys.
- Cobra – Strengthens the core body, aligns the spine and invigorates the kidneys and nervous system
- Crocodile – Reduces stress and tension, promotes sleep, regulates blood pressure and reduces anxiety
- Half Bow – Energies and strengthens the entire body, builds core body strengths, stimulates kidneys and reproductive system
- Half Locust – Strengthens the core body and lower back muscles, stimulates nervous and reproductive system
- Upward Facing Dog – Strengthens the whole body, invigorates the nervous system
Applying premature ejaculation yoga everyday will aid in the delaying ejaculation process significantly and should see some major results within a couple of weeks.
Premature ejaculation yoga is going to take patience, hard work and dedication, but the reward is great.
You will also see an increase in health, positive attitude and an increase in your sexual stamina allowing you to perform well without getting tired.
Please do me a favor and help me help other men suffering by hitting the +1 button by google and sharing this on facebook. I would also enjoy reading a comments, suggestions or story’s you may have by entering them below.
Premature Ejaculation Yoga - Does This Male Ejaculation Solution Really Work?
When you study yoga, and in particular premature ejaculation yoga, you will learn to control your mind. Once you have perfected this aspect you will be in a calm and clear state. You will be able to relax and control your body as well. In order to maintain a good sexual relationship with your lover, you need to be able to control your erection as well your ejaculation. Premature ejaculation yoga will allow for you to improve these issues.
When a man has difficulty controlling his orgasm, often their partner is left unsatisfied. Over time this can cause for breakdown in the relationship. Male ejaculation issues cause embarrassment and can be extremely frustrating. Just imagine being on your first date with a woman and after a nice evening things progress. You are soon aroused and she starts to reach into your pants. If you ejaculate as soon as she touches your penis you will be embarrassed and she will likely be frustrated and may laugh. This scenario is not unusual, it is important to understand that many men have this exact problem. Premature ejaculation yoga exercises will prevent these incidents from happening. Once you have mastered the premature ejaculation yoga, your lover will be amazed.
So how does it work, and do premature ejaculation yoga techniques work?
First of all you want to be able to relax. You want not only your mind relaxed but your entire body. The best way to do this is by practising breathing exercises. In through your nose slowly and then out through your mouth slowly. Once you have done this a few times you want to clear your mind. You want to think about nothing at all. Concentrate on one point on the ceiling or in the sky. Now premature ejaculation yoga has various methodologies. Once you have reached that relaxed state often men will arouse themselves. Once you have an erection you want to concentrate on keeping it hard. Imagine that you have the largest, hardest penis in the world. Slowly rub it and control the senses so that you do not orgasm. Once you have mastered this technique and the feelings and sensations in your penis you will understand how to master the male ejaculation.
Practising these premature ejaculation yoga ways will not only make you a better lover, but will also provide confidence. Once you have control over your own body, you will use that mind set and control when your partner strokes you, performs oral sex on you, and when you have sexual intercourse.
What are you waiting for, start your premature ejaculation yoga today!
TEN TIPS ON HOW TO ELIMINATE PREMATURE EJACULATION
So, what can I do to last longer?
Ten tips on how to eliminate premature ejaculations are given below. The easiest (and cheapest) things first ..
- The stop and start technique
- The breathing technique
- The squeeze technique
- Wear a condom
- Masturbate first
- Different sexual positions
- Desensitizing cream
- Pelvic muscle exercise
- Herbal treatments
- Testicular restraint and penis ring
Let's discuss these tips in more details...
Stop and start technique
This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it's too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.
After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated several times.
Communication is the key here, guys. Let your partner know that you are getting close to orgasm and to slow down or temporarily stop.
In addition to intercourse, the stop and start technique can also be practiced with your hand, with or without lubricant.
Remember to breathe...
Believe it or not, breathing deeply and relaxing your body during intercourse can help! This works best for premature ejaculation that is caused by anxiety or tension.
Because of its relaxing effect, some men report that drinking one (just one ,guys) glass of red wine before lovemaking can help.
For others, distracting oneself by thinking about other things like the office or football can also help to prevent premature ejaculation. Just remember not to think out loud!
The squeeze technique
This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner, and can be repeated until ejaculation is desired.
Wear a condom
One of the most overlooked simple cures of premature ejaculation is to wear a condom. Besides being a good practice against sexually transmitted diseases and as a contraceptive, a condom can help reduce the sensation and thus prolong sex.
Masturbate first
Masturbating first a couple of hours before making love can result in the increased ability to last longer. Unfortunately, this often reduces the man's desire for sex.
Different sexual positions
Some men reach orgasm and ejaculate faster in the traditional missionary position (man on top). These men may last longer when their partner is on top. Remember, however, that sexual position preference varies very widely.
Changing positions every so often can also help, perhaps by giving the man brief pauses during lovemaking every now and then.
Desensitizing cream
Desensitizing cream works by lessening the sensation felt by men during intercourse. Although it lengthens staying power for many men, it comes with a price: most of these men said that the cream also makes sex less pleasurable.
Be sure to tell your partner that you are using desensitizing cream. Unfortunately, the dulling effect can also be transferred and felt by the woman, making it longer for her to reach orgasm (which may be one of the reasons a man feels he's not lasting long enough in the first place!).
Pelvic muscle exercise
Would you believe that an exercise usually reserved for incontinent women can help a man prevent premature ejaculation?
In a woman, pregnancy and childbirth are the main cause of the weakening of the pelvic floor muscle. This usually leads to female incontinence. The good news is that a simple pelvic muscle exercise (also called Kegel exercise) can help.
The same pelvic muscle is also involved in the ejaculation process (if you must know, the contraction of the pelvic muscle forces the seminal or ejaculate fluid from the prostate gland). This means that for a man, the same pelvic muscle exercise can help gain control over his premature ejaculation.
The pelvic muscle exercise is simple: "flex" the pelvic muscle as if you are holding back from or stopping urination. Hold the muscle for about three to five seconds, relax for about three seconds, and repeat. With practice, you should be able to work your way up to hold your pelvic muscle for ten seconds and do as many as one hundred contractions per day.
Remember, you can do this discreet exercise at almost anytime and in any place.
Herbal treatment
There are many herbs for men's sexual health available in the market today. Some of these, such as yohimbe and maca extracts, are basically stimulants and may have unwanted side effects, especially for older men.
A very promising herb is purified Tribulus terrestris extract, available under the brand name Libilov. Taken regularly, Tribulus has been proven by many scientific medical studies to help men overcome premature ejaculation without side effects. Moreover, the herb helps boost sex drive, increases stamina and control, and even improves sensation. Visit Libilov for Men for more information.
Testicular restraint
Gently restraining the testicles from moving during intercourse can help some men from ejaculating prematurely. Although some found it uncomfortable or too much hassle, testicular restraint is generally safe. It can be purchased discreetly through erotic mail-order companies.
Taking cues from the squeeze technique and a vacuum device for impotence, an erotic device called a penis ring or band works to prevent premature ejaculation in some (adventurous) men. Here, a stretchy rubber ring on the base of the penis does the squeezing. Some men, however, feel slight discomfort during intercourse when wearing this ring.
Premature ejaculation can be treated
The tips above have been reported to help about 95% of men to prolong their lovemaking. Remember to be sure to contact your health provider if you feel that you have a severe premature ejaculation problem.
How To Stop Hair Loss - Tips
If you are suffering from hair loss, you have reached the right spot to find out how to stop hair loss naturally. Here we discuss hair loss, causes of hair loss, ways to stop hair loss, foods to stop hair loss and much more…
While hair loss may not necessarily be a disease in the conventional sense, it can still cause a lot of suffering. Traditionally, hair loss has been regarded negatively, and subconsciously associated with aging and loss of beauty. Thus hair loss, especially if it is premature, is capable of causing great emotional turmoil and in some cases, may even lead to social withdrawal.
No one can understand the agony of an individual who is going through hair fall than the one who has experienced the pain. The advice given on this website is derived both from scientific facts and my personal experience. Let’s take a look at some selected and effective tips to prevent hair loss:
How to stop Hair Loss – TIP # 1
Start Consuming a Good Multivitamin + Multimineral Pill
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
How to stop Hair Loss – TIP # 2
Drink Plenty of Water Daily
Drinking at least between 10 and 14 - 8oz. glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain Chlorine, lead, etc. for healthy hair.
How to stop Hair Loss – TIP # 3
Cut Caffeine
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
How to stop Hair Loss – TIP # 4
Sleep Is the Key - Get 7 to 8 Hours of Sleep Every Night
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
How to stop Hair Loss – TIP # 5
Know what you apply to your hair!
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair!
Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
Here are some more valuable guidelines to prevent hair loss:
• Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.
• Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
• Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle.
• Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
• Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
• Be gentle with wet hair. Don’t comb, pull, tug, twist, or be rough with your hair in any way immediately after hair wash. Hair roots are weak and prone to breakage when wet.
• Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
• Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
• Protect hair from damage due to heat by applying a protein lotion before you use a blow-dryer.
• Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
• Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
• Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
• Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
1. To stop or control hair loss, increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
2. Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
3. To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
4. To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
5. For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
Healthy hair mostly stay strong even if you use normal grooming techniques. However, poor grooming habits result in thinning or breakage of hair. The following tips can prevent these bouts of thinning and breakage of hair:
• Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
Brushing hair in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing them loosens up flakes of sebum and dead skin buildup and makes it easier to thoroughly clean the scalp during shampooing. Remember, over-combing or over-brushing generally causes damage to the hair, which is quite contrary to the old 100-stroke brushing rule.
• Avoid hair styles that pull hair tight:
A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as Tractional Alopecia.
• The Right Hair Washing Technique:
Before hair wash, comb your hair to get rid of any tangles. This decreases chances of breakage due to tangling. Then, damp hair and apply shampoo to your hair gently. Apply shampoo in a way that it spreads from the hair roots to ends.
Move your hands in this manner gently and generate lather. Do not handle hair roughly and don’t rub them together unnecessarily when generating lather as this can result in damage and tangling.
After cleaning hair for 2 to 3 minutes with lather, rinse thoroughly with water. Make sure not even a trace of shampoo is left on the scalp. Always use minimal required shampoo so that it rinses off easily.
A lot of people do not use conditioner after shampooing. They think this makes hair weak. However, it is a huge misconception. Conditioner helps complete the nutritional cycle of hair. Conditioner help maintain the shine of hair. When applying conditioner, be careful that the conditioner does not enter the scalp skin. It damages the hair.
Thoroughly wash off the conditioner one minute after applying. Be sure of rinsing the conditioner completely. Be even more careful than shampoo and rinse off the conditioner thoroughly.
Don’t rub wet hair rigorously with towel nor try to twitch them fast in order to dry. Note that in wet state hair are most soft and weak. After washing hair, wipe them softly with towel or wrap hair with a towel and leave for a few minutes. Towel will absorb water in some time.
Don’t use fine-toothed comb. Also, avoid combing wet hair.
• Hair Massaging:
All doctors unanimously believe that oil does not have a major contribution in hair growth and nutrition. According to them, though a good scalp massage does improve blood circulation of the head; but besides this, oil in the hair only attracts dirt.
One can apply oil some time before taking shower. This works as a kind of conditioning but results in excessive use of shampoo which has its own risks.
Any oil can be used for massage. Oil should be applied with light hands otherwise hair in their shedding stage start falling even more. Therefore, always be careful of tall claims of different oils for hair growth.
Shampoo that generates lather, always contain detergent. Herbal shampoo is no exception of this. Actually, lather doesn’t generate without detergent. Most of the shampoos contain Sodium Laureth Sulfate (SLES, Wikipedia.org/SLES) or Sodium Lauryl Sulphate (SLS, Wikipedia.org/SLS). SLS is used in any task requiring the removal of oily stains and residues, is the key ingredient of engine degreasers, floor cleaners, and car wash soaps. If you want to avoid application of detergent, search for a shampoo without SLS or SLES. Or you can use a home-made mixture of Soap Nut (Botanical Name: Sapindus mucorosai), Acacia (Botanical Name: Acacia Concinna) and rosemary for washing hair.
Oil makes hair heavy and dirty. Oily hair attract dust and dirt. Therefore, applying oil after hair wash doesn’t have any benefits. Besides, the claim that applying hair oil gives long hair is a misconception.
Rains are a synonym of loads of fun but also signal the need for extra protection, be it of your vehicle or yourself (your hair in particular). The monsoon humidity robs hair of its bounce leaving it limp and lifeless. The scalp constantly sweats leading to itching, scratching and increased hair fall. Humidity weakens hair making it easily breakable.
If you get drenched in the rain, shampoo your hair as soon as you get back home. Rainwater carries atmospheric pollutants that weaken your hair roots causing hair fall. Also, it is recommended that you use a mild anti-dandruff shampoo.
Avoid hot hair treatment such as perming, straightening or coloring in the rainy season. Ironing hair is not advisable either as the repeated flow of hot air can cause damage to hair resulting in breakage and split ends.
While hair loss may not necessarily be a disease in the conventional sense, it can still cause a lot of suffering. Traditionally, hair loss has been regarded negatively, and subconsciously associated with aging and loss of beauty. Thus hair loss, especially if it is premature, is capable of causing great emotional turmoil and in some cases, may even lead to social withdrawal.
No one can understand the agony of an individual who is going through hair fall than the one who has experienced the pain. The advice given on this website is derived both from scientific facts and my personal experience. Let’s take a look at some selected and effective tips to prevent hair loss:
How to stop Hair Loss – TIP # 1
Start Consuming a Good Multivitamin + Multimineral Pill
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any "health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
How to stop Hair Loss – TIP # 2
Drink Plenty of Water Daily
Drinking at least between 10 and 14 - 8oz. glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain Chlorine, lead, etc. for healthy hair.
How to stop Hair Loss – TIP # 3
Cut Caffeine
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
How to stop Hair Loss – TIP # 4
Sleep Is the Key - Get 7 to 8 Hours of Sleep Every Night
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
How to stop Hair Loss – TIP # 5
Know what you apply to your hair!
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair!
Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
How To Prevent Hair Loss - Additional Tips
• Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.
• Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
• Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle.
• Condition hair daily. Ensure that you use a conditioner at all times after shampooing your hair. Conditioner helps soften and detangle hair.
• Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
• Be gentle with wet hair. Don’t comb, pull, tug, twist, or be rough with your hair in any way immediately after hair wash. Hair roots are weak and prone to breakage when wet.
• Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
• Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
• Protect hair from damage due to heat by applying a protein lotion before you use a blow-dryer.
• Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
• Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
• Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
• Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
Foods to Stop Hair Fall
2. Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
3. To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
4. To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
5. For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
Avoid Certain Foods to Help Stop Hair Fall
- One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
- Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).
- Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
- Avoid Aspartame, an artificial sweetener found in sugar free food items. As stated by FDA, it can cause hair loss and thinning of hair along with other symptoms like arthritis, depression, impotency, and sexual problems.
- Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress – and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.
- High consumption of acidic (preserved) foods like sour sauces and pickles etc. is also not good for hair health.
Grooming Tips - To Stop Hair Loss
• Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
Brushing hair in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing them loosens up flakes of sebum and dead skin buildup and makes it easier to thoroughly clean the scalp during shampooing. Remember, over-combing or over-brushing generally causes damage to the hair, which is quite contrary to the old 100-stroke brushing rule.
• Avoid hair styles that pull hair tight:
A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as Tractional Alopecia.
• The Right Hair Washing Technique:
Before hair wash, comb your hair to get rid of any tangles. This decreases chances of breakage due to tangling. Then, damp hair and apply shampoo to your hair gently. Apply shampoo in a way that it spreads from the hair roots to ends.
Move your hands in this manner gently and generate lather. Do not handle hair roughly and don’t rub them together unnecessarily when generating lather as this can result in damage and tangling.
After cleaning hair for 2 to 3 minutes with lather, rinse thoroughly with water. Make sure not even a trace of shampoo is left on the scalp. Always use minimal required shampoo so that it rinses off easily.
A lot of people do not use conditioner after shampooing. They think this makes hair weak. However, it is a huge misconception. Conditioner helps complete the nutritional cycle of hair. Conditioner help maintain the shine of hair. When applying conditioner, be careful that the conditioner does not enter the scalp skin. It damages the hair.
Thoroughly wash off the conditioner one minute after applying. Be sure of rinsing the conditioner completely. Be even more careful than shampoo and rinse off the conditioner thoroughly.
Don’t rub wet hair rigorously with towel nor try to twitch them fast in order to dry. Note that in wet state hair are most soft and weak. After washing hair, wipe them softly with towel or wrap hair with a towel and leave for a few minutes. Towel will absorb water in some time.
Don’t use fine-toothed comb. Also, avoid combing wet hair.
• Hair Massaging:
All doctors unanimously believe that oil does not have a major contribution in hair growth and nutrition. According to them, though a good scalp massage does improve blood circulation of the head; but besides this, oil in the hair only attracts dirt.
One can apply oil some time before taking shower. This works as a kind of conditioning but results in excessive use of shampoo which has its own risks.
Any oil can be used for massage. Oil should be applied with light hands otherwise hair in their shedding stage start falling even more. Therefore, always be careful of tall claims of different oils for hair growth.
7 Common Myths and Facts Associated With Hair Loss
- Herbal Shampoo Doesn’t Contain Detergent
Shampoo that generates lather, always contain detergent. Herbal shampoo is no exception of this. Actually, lather doesn’t generate without detergent. Most of the shampoos contain Sodium Laureth Sulfate (SLES, Wikipedia.org/SLES) or Sodium Lauryl Sulphate (SLS, Wikipedia.org/SLS). SLS is used in any task requiring the removal of oily stains and residues, is the key ingredient of engine degreasers, floor cleaners, and car wash soaps. If you want to avoid application of detergent, search for a shampoo without SLS or SLES. Or you can use a home-made mixture of Soap Nut (Botanical Name: Sapindus mucorosai), Acacia (Botanical Name: Acacia Concinna) and rosemary for washing hair.
- Applying Oil Daily Gives Strong and Healthy Hair
Oil makes hair heavy and dirty. Oily hair attract dust and dirt. Therefore, applying oil after hair wash doesn’t have any benefits. Besides, the claim that applying hair oil gives long hair is a misconception.
- Usage of Extra Protein Shampoo
- Going Bald or Cutting Hair Increases Hair Growth
- Contact Time of Shampoo
- Oil Removes Dandruff
- Daily Washing Causes Hair Fall
Control Hair Falling - Hair Care during Rainy Season
If you get drenched in the rain, shampoo your hair as soon as you get back home. Rainwater carries atmospheric pollutants that weaken your hair roots causing hair fall. Also, it is recommended that you use a mild anti-dandruff shampoo.
Avoid hot hair treatment such as perming, straightening or coloring in the rainy season. Ironing hair is not advisable either as the repeated flow of hot air can cause damage to hair resulting in breakage and split ends.
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